T NATION | Your Cardio Makes No Sense

See on Scoop.itFitness and Sports performance

Is puking on your shoes really improving your conditioning? Here’s a scientific approach to building the aerobic and anaerobic systems.

MarceloAller‘s insight:

Great post on  metabolic training. Wait to see what we do  will post on www.PeakPerformanceRadio.net blog. Had great podcast session MAster Trainer Casey Stuzman and XFIT owner Jimmy Fusaro. Stay tuned!

See on www.t-nation.com