Via Scoop.it – Fitness and Sports performance
Your maximum attainable heart rate is approximately your age subtracted from 220, and endurance exercise should be performed between 60 and 90 percent of this number.
Via www.patriotledger.com
Via Scoop.it – Fitness and Sports performance
Your maximum attainable heart rate is approximately your age subtracted from 220, and endurance exercise should be performed between 60 and 90 percent of this number.
Via www.patriotledger.com