Why You May Need To Exercise Less

Via Scoop.itFitness and Sports performance

While a consistent, high intensity workout routine may provide some benefits for those people looking to lose body fat and increase their strength and fitness, there is a fine line between training hard and overtraining.
Via chriskresser.com


Workout review: Cardio strength training – Times of India

Via Scoop.itFitness and Sports performance

Workout review: Cardio strength trainingTimes of IndiaIf you are bored of your daily workouts and want to try something new, then mixing strength and cardio training is an interesting choice.
Via timesofindia.indiatimes.com