Falcons Have Winning Fitness Strategy

Via Scoop.itFitness and Sports performance

The Atlanta Falcons have benefited from a new approach to fitness using some old-fashioned equipment that stresses flexibility.
Via www.nytimes.com

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Wayne L. Westcott: A new approach to losing fat, keeping muscle – Peoria Journal Star

Via Scoop.itFitness and Sports performance

Wayne L. Westcott: A new approach to losing fat, keeping musclePeoria Journal StarThe downside for most people is the slower rate of weight reduction with exercise compared to dieting.
Via www.pjstar.com