The start of summer brings fun- filled days at the pool, and enjoying family picnics, baseball, and other outdoor activities.
It’s also a great time to kick up your walking program. Whether you enjoy fun in the sun or prefer to stay indoors, the EKHO Walking Program gives you the technology to get started and stay motivated.
You can walk almost anywhere and anytime. And walking can give you more energy and help relieve stress. You can build bonds or stay connected by walking with friends and family,
or just enjoy some solo time walking alone. It’s up to you.
If you have trouble sticking to a workout routine, there’s more good news, walking has the lowest dropout rate of any physical activity. It’s a simple, positive way to improve your health. You don’t need expensive equipment — just a good pair of sneakers and affordable pedometer.
What walking programs?
Data is not accidental keep it simple below are 5 different programs by EKHO :
2-For steps and distance
3-For steps, distance, activity time
4-For steps, distance, activity time, avg. speed and current speed
5-Everything that program 4 offers, but program 5 keep’s track on-line via website with a simple usb downloading process
Walk Your Way to Better Health
Walking is much more than a means of getting from Point A to Point B. It’s a simple physical activity that can boost your heart health and help you live longer. Research has shown that walking for as little as 30 minutes a day can have these benefits:
• Reduce the risk of coronary heart disease
• Improve blood pressure, blood lipid profile and blood sugar levels
• Maintain body weight and lower the risk of obesity
• Enhance mental well-being
• Reduce the risk of osteoporosis
• Reduce the risk of breast and colon cancer
• Reduce the risk of non-insulin dependant (Type 2) diabetes
Let me help you set up a simple and very effective method to help your customers
Marcelo Aller CSCS CPT HFI