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See on Scoop.itFitness and Sports performance

Most people exercise for one of four reasons: to look good, feel good, function better and live longer. Unfortunately, some exercise systems excel in one area and fall flat in the other. Time being…

MarceloAller‘s insight:

Metabolic Physique Conditioning- Optimize the Body!

See on www.peakperformanceradio.net

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T NATION | Your Cardio Makes No Sense

See on Scoop.itFitness and Sports performance

Is puking on your shoes really improving your conditioning? Here’s a scientific approach to building the aerobic and anaerobic systems.

MarceloAller‘s insight:

Great post on  metabolic training. Wait to see what we do  will post on www.PeakPerformanceRadio.net blog. Had great podcast session MAster Trainer Casey Stuzman and XFIT owner Jimmy Fusaro. Stay tuned!

See on www.t-nation.com